Live in harmony or live to avoid discomfort. But how does one find inner harmony? Avoid conflict? Please everyone? Do what everyone wants? Be Nice to everyone? Accept everything? No, no, no, no, no and no! Well kind of. With some caveats. Avoid inner conflicts. Please … [Read more...]
Mindfulness in Action
Mention mindfulness to me I start sweating, itching, and strategize my exit that includes rolling under tables, jumping over chairs, and ducking around anything that gets in my way. This even after a summer of morning meditations I finally stretched out to 20 minutes at a time. I may or may not have … [Read more...]
Mindfulness and Meditation
MindValley blog discusses some elements of mindful meditation. Following are some the characteristics that are consistent with mindful meditation Mindful meditation focuses on developing awareness. They were in us could be up to one’s breath of one’s body or internal thoughts. Mindfulness … [Read more...]
More on being good to your bff-You
YOU KEEP PROMISES TO YOURSELF It is nearly impossible to maintain a strong sense of self if you still break promises to yourself. Every time you break a promise to yourself, no matter how insignificant it may seem, it begins to eat away at your inner sense of trust and confidence. You start to … [Read more...]