Mention mindfulness to me I start sweating, itching, and strategize my exit that includes rolling under tables, jumping over chairs, and ducking around anything that gets in my way. This even after a summer of morning meditations I finally stretched out to 20 minutes at a time. I may or may not have … [Read more...]
Mindfulness and Meditation
MindValley blog discusses some elements of mindful meditation. Following are some the characteristics that are consistent with mindful meditation Mindful meditation focuses on developing awareness. They were in us could be up to one’s breath of one’s body or internal thoughts. Mindfulness … [Read more...]